Blog

Kerry Carlyon

Dec 22, 20180 min

How to EAT & DRINK during the HOLIDAYS

Kerry Carlyon

Aug 20, 20183 min

Tips on eating healthy when out.

Restaurant food is designed to provide a powerful taste bud experience and they accomplish this by loading their dishes with excess fat,...

Kerry Carlyon

Jul 20, 20182 min

How to reprogram & maximize your metabolism for weight loss.

Your metabolism is as important as diet and exercise are, when your wanting to lose weight. So, if you want to shave off a few extra...

Kerry Carlyon

Mar 4, 20182 min

Living with Purpose

What am I here to do? What do I love? What is my purpose in life? Check out this 3 minute video by Kerwin Rae, as he explains it...

Kerry Carlyon

Mar 4, 20181 min

5..4..3..2..1.. JUST DO IT!

Empower yourself to create your own future! I watched this clip and it's a LIFE CHANGER, a real "Ahhh-Haaa" moment. I'm making a big...