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Kerry Carlyon
- Aug 20, 2018
- 3 min
Tips on eating healthy when out.
Restaurant food is designed to provide a powerful taste bud experience and they accomplish this by loading their dishes with excess fat,...
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Kerry Carlyon
- Jul 20, 2018
- 2 min
How to reprogram & maximize your metabolism for weight loss.
Your metabolism is as important as diet and exercise are, when your wanting to lose weight. So, if you want to shave off a few extra...
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Kerry Carlyon
- Mar 4, 2018
- 2 min
Living with Purpose
What am I here to do? What do I love? What is my purpose in life? Check out this 3 minute video by Kerwin Rae, as he explains it...
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