What're your favourite PROTEINS, CARBS and FATS??

"Mark Macdonald, the author of the NY Times bestseller Body Confidence.  He promotes eating PFC every 3, which is a program that focuses on stabilising blood sugars to create hormonal balance, once this happens, your body releases stored fat and burns it.   

 

How is this achieved?  It's as easy as eating PFC Every 3. PFC stands for the three main macronutrients — protein, fats, and carbs — and eating PFC means eating a balance of all three macronutrients every three hours". 

 

Forget about crazy fad diets that have you starving and only allowing you to eat for certain hours in the day or eliminating a major food group.  Ask yourself 3 things before you begin a health regime:  1. Is it backed by science? 2. Could you put a child on it?  3. Is it something you can do ongoingly?  If the answer isn't yes to all three, then it's a fad diet.

 

Anyone can do this program, even children can do this program, as PFC every 3 was how we fed as babies, straight from our mothers' milk. 

 

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