I'm a mum of 5 wonderful kids, long time health and fitness fan and love to inspire, motivate and help others to be the best version of themselves.

I have been a personal trainer, running my own business, Great Results Personal Training for 11 years. I became a Life & Wellness Coach 4 years ago, to further help direct my clients towards success in all areas and aspects of their life. As an older PT with many aches & pains, I went looking for answers on how to feel better, and the company Jeunesse crossed my path.  The Nutrition Program, along with other products, make me feel fabulous, which is something I'm happy to share with others.  This is just another way I can help my clients to look & feel their best.

Connecting and helping people to feel happy with life, their body & themselves is my passion.
Depending on what my clients are looking for, I offer:
 

• Personal Training, weight management education program and group fitness in a fun, friendly, supportive environment.

• Life and Wellness Coaching, this helps to successfully achieve the right mindset for finding your direction, setting & achieving goals both personal & weight loss.

• Vibrant Vitality, how we look & feel as we get older, is now being redefined, with cutting edge, science back anti ageing products.  

I'm a busy mum who loves playing Netball, swimming, running and going to the beach.  Being active with my family and clients brings me happiness, and is a gift I appreciate every day.