GREAT RESULTS PERSONAL TRAINING
 
 
 
Want to get into shape & adopt a healthier lifestyle?
      
Let Great Results Personal Training help you achieve your goals.  We will support, motivate and educate you every step of the way.  Our qualified, enthusiastic, friendly staff, will share the commitment towards your goals.
 
Ask about the NEW CLIENT SPECIAL 2 sessions for $60!
 
You can choose to work with a trainer one on one, save money and bring a friend along to share the benefits or join a fun, supportive group fitness class.     
 
We Specialise In: 
  Piloxercise Classes (1/2 hr Boxing & 1/2 Pilates)   
>   Strength & Resistance Training
>   Cardiovascular Exercise 
>   Weight Loss
>   Boxing
>   Pilates 
>   Life / Wellness Coaching
>   Healthy Meal Preparation Classes 
>   Older Adults Exercise
>   8 Week Body Make Over
>   One on One Personal Training
>   Buddy Training (two clients, 1 PT)
>   Personalised Group Fitness (your group & time)
>   Menopause Metabolism & Exercise
>   Children's Fitness & Wellbeing
>   Personalise Shopping Tution
>   Massage Service Available
>   Pre and Post Natal Exercise
 
 
NEW: 8 WEEK BODY MAKE OVER CHALLENGE
 
Great Results Personal Training now has a
NEW TOOL to achive fast weight loss.

Join a group who are achieving exceptionally Fast Weight Loss with a focuse on curbing appetite, losing centermetres and toning up! Enjoy the benefits of additional support, with a FREE interactive online group and FREE specialised group fitness classes.  See group fitness section for more details or contact me directly for more information on 0425 887 454, Kerry Carlyon.
 

 

MORE NEW Services Available:

                            

NEW: Wellness/Life Coaching - First session FREE

 

Complete a 11 session course to improve your life, whether it's to lead a healthier life or just get your life moving in the direction you want, even if your not sure what that is. (see more detail under Life Coaching)

 

NEW: Personalise Grocery Shopping Tutition

 

Book an appointment to meet at the supermarket and learn you how to shop for healthy, nutritional products.  Where you can get guidance on how to choose the best products for a healthier lifestyle.  Learn to understand what's in the food we buy, including looking at the nutritional label and ingrediant list.  This service is charged at an hourly rate.

 

NEW:  Prepare & Share a Meal with Kerry

 

Once a month, I'm hosting a dinner, where we share the preparation, cooking and meal together.  This is ideal for those wanting to learn tips on the best way to prepare a healthy meal.  We talk about the food we are eating, in reference to the WHAT, HOW & WHY.  Lot's of ideas to walk away with and a real first hand experience on how to prepare healthy meals for your family.  This is a relaxed fun event, of course ending with enjoying the meal together, and sharing more ideas on healthy cooking. A booking must be made, as numbers are limited. The cost is $60 which, includes tution and 3 course meal.

 

NEW:  MASSAGE !!!

 

Great Results Personal Training has now aligned with JikoAi (Japanese for self love) Massage.  Jan Burney has the magical touch to sooth, relax and heal your tired and sore body.  Now we can ensure that the complete care of your whole body is catered for.  Check out the link below of JikoAi website or call Jan directly to make and appointment in Berwick.

 

 http://www.jikoai.com.au/about-jiko-ai/

 

 

 

PHOTO GALLERY

 

                     

            Christmas Celebrations                               Working out in the Beautiful Wilson Botanic Gardens

 

                             

               Pilates                                         Doing boxing and exercises while enjoying nature

 

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