Introducing ZEN PROJECT 8 Nutritional & Fitness Movement (click on this link for short video)

Register your interest now, LAUNCHING late March - ZEN PROJECT 8
Want to get into shape & adopt a healthier lifestyle?  Learn why eating in 3's is so important.  Join a group that are RE-PROGRAMING their bodies to burn fat, and build muscle while eating regularly.  NO STARVING!  NO MEAL REPLACEMENTS!
The ZEN PROJECT 8 program comes with the support and education from the famous Mark Macdonald (google his face book page).  Learn why stabilizing your blood sugar, and eating in 3's is the best way to lose weight and keep it OFF!
Watch the above clip to learn more about how the body & ZEN PROJECT 8 works and why this is so successful.
Let Great Results Personal Training help you achieve your goals.  We will support, motivate and educate you every step of the way.  Our qualified, enthusiastic, friendly staff, will share the commitment towards your goals.
Great Results Personal Training is excited to announce our NEW TOOL to achieve fast weight loss ZEN PROJECT 8.
How does it work & what do you take?
How will you be supported to stay focused & achieve your goals?
Come along to the information evening on Tuesday 28th March at 7:00pm, call or text 0425 887 454 to register.
Be a part of a group who support and encourage each other.  Having accountability for your activities and commitment.  Belonging to a private face book group where ideas, communication, encouragement, support and open sharing can happen in a positive platform.  Access to a Personal Trainer and group fitness classes.  Meal, menu and nutritional information to educate for a lifetime of healthy choices.   A focus on curbing appetite, losing centimeters and toning up! 
Check out the photo gallery below and join me and other like minded and goal orientated people, for the ultimate supportive environment to adopt a healthier lifestyle.  GET REGISTERED NOW and call Kerry to find out the LAUNCH DATE 0425 887 454. 
Let Great Results Personal Training help you achieve your goals.  We will support, motivate and educate you every step of the way.  Our qualified, enthusiastic, friendly staff, will share the commitment towards your goals.
Ask about the NEW CLIENT SPECIAL 2 sessions for $60!
You can choose to work with a trainer one on one, save money and bring a friend along to share the benefits or join a fun, supportive group fitness class.     

We Specialise In: 


*   Piloxercise Classes (1/2 hr Boxing & 1/2 Pilates)   
*   Strength & Resistance Training
*   Cardiovascular Exercise 
*   Weight Loss

*   Boxing

*   Pilates 

*   Life / Wellness Coaching

*   Healthy Meal Preparation Classes 

*   Older Adults Exercise

*   Zen Bodi Make Over
*   One on One Personal Training
*   Buddy Training (two clients, 1 PT)
*   Personalised Group Fitness (your group & time)
*   Menopause Metabolism & Exercise
*   Children's Fitness & Wellbeing
*   Personalize Shopping Tuition
*   Massage Service Available
*   Pre and Post Natal Exercise


MORE NEW Services Available:


NEW: Wellness/Life Coaching - First session FREE


Complete the 11 session course to improve your life, whether it's to lead a healthier life or just get your life moving in the direction you want, even if you're not sure what that is. (more detail under Life Coaching)


NEW: Personalise Grocery Shopping Tuition


Book an appointment to meet at the supermarket and learn you how to shop for healthy, nutritional products.  Where you can get guidance on how to choose the best products for a healthier lifestyle.  Learn to understand what's in the food we buy, including looking at the nutritional label and ingredient list.  This service is charged at an hourly rate.


NEW:  Prepare & Share a Meal with Kerry


Once a month, I'm hosting a dinner, where we share the preparation, cooking and meal together.  This is ideal for those wanting to learn tips on the best way to prepare a healthy meal.  We talk about the food we are eating, in reference to the WHAT, HOW & WHY.  Lots of ideas to walk away with and a real firsthand experience on how to prepare healthy meals for your family.  This is a relaxed fun event, of course ending with enjoying the meal together, and sharing more ideas on healthy cooking. A booking must be made, as numbers are limited. The cost is $60 which, includes tuition and 3 course meal.




Great Results Personal Training has now aligned with JikoAi (Japanese for self love) Massage.  Jan Burney has the magical touch to sooth, relax and heal your tired and sore body.  Now we can ensure that the complete care of your whole body is catered for.  Check out the link below of JikoAi website or call Jan directly to make an appointment in Berwick.







                                                                        Working out in the Beautiful Wilson Botanic Gardens



               Pilates                                         Doing boxing and exercises while enjoying nature


            Berwick Show Fun Run          Winning 1st in my age division           Christmas Celebrations