* Piloxercise Classes (1/2 hr Boxing & 1/2 Pilates)
* Life / Wellness Coaching
* Healthy Meal Preparation Classes
* Older Adults Exercise
* Zen Bodi Make Over
* One on One Personal Training
* Buddy Training (two clients, 1 PT)
* Personalised Group Fitness (your group & time)
* Menopause Metabolism & Exercise
* Children's Fitness & Wellbeing
* Personalize Shopping Tuition
* Massage Service Available
* Pre and Post Natal Exercise
MORE NEW Services Available:
NEW: Wellness/Life Coaching - First session FREE
Complete the 11 session course to improve your life, whether it's to lead a healthier life or just get your life moving in the direction you want, even if you're not sure what that is. (more detail under Life Coaching)
NEW: Personalise Grocery Shopping Tuition
Book an appointment to meet at the supermarket and learn you how to shop for healthy, nutritional products. Where you can get guidance on how to choose the best products for a healthier lifestyle. Learn to understand what's in the food we buy, including looking at the nutritional label and ingredient list. This service is charged at an hourly rate.
NEW: Prepare & Share a Meal with Kerry
Once a month, I'm hosting a dinner, where we share the preparation, cooking and meal together. This is ideal for those wanting to learn tips on the best way to prepare a healthy meal. We talk about the food we are eating, in reference to the WHAT, HOW & WHY. Lots of ideas to walk away with and a real firsthand experience on how to prepare healthy meals for your family. This is a relaxed fun event, of course ending with enjoying the meal together, and sharing more ideas on healthy cooking. A booking must be made, as numbers are limited. The cost is $60 which, includes tuition and 3 course meal.
NEW: MASSAGE !!!
Great Results Personal Training has now aligned with JikoAi (Japanese for self love) Massage. Jan Burney has the magical touch to sooth, relax and heal your tired and sore body. Now we can ensure that the complete care of your whole body is catered for. Check out the link below of JikoAi website or call Jan directly to make an appointment in Berwick.
Working out in the Beautiful Wilson Botanic Gardens
Pilates Doing boxing and exercises while enjoying nature
Berwick Show Fun Run Winning 1st in my age division Christmas Celebrations